Postpartum Care 

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In the first 6 weeks postpartum I provide in-home visits to guide your family through the highs and lows of early parenthood. Whether it’s being a shoulder to cry on or washing that load of dishes sitting in the sink, I’m here for you mama. As a herbalist and holistic postpartum doula, I utilize traditional practices to curate a postpartum experience which centers maternal health.

Postpartum visits may include a combination of the following:

  • Setting up a sitz bath, warm compress, yoni steam or herbal bath
  • Warm oil abdominal massage
  • A rebozo closing
  • Guided visualizations 
  • Birth story integration
  • Herbal/nutritional guidance 
  • Emotional support
  • Light housekeeping and meal preparation
  • An extra set of hands as needed
  • Candid photography on my DSLR with a selection of digital keepsake photos

In addition, I can provide information on the basics of breastfeeding, babywearing, cloth diapering and pelvic floor health. When I don’t have the answers, I will refer you out to reliable resources or trusted professionals. My basic rate is $25/hour, although I encourage families to select a package for more comprehensive support and additional benefits.

I offer 3 different packages which can be tailored to meet your family’s unique needs.

Nourished Mama Package

  • 1 preparation session prenatally 
  • A wellness visit in the first 3 days after birth
  • 6 hours of postpartum support
  • Custom herbal sitz bath blend
  • Custom herbal tea blend
  • Unlimited text and email support for the first 3 months

*valued at $295

Revitalized Mama Package

  • 2 preparation sessions prenatally 
  • A wellness visit in the first 3 days after birth
  • 9 hours of postpartum support
  • Custom herbal sitz bath blend 
  • Custom herbal tea blend
  • Unlimited text and email support for the first 3 months

*valued at $395

Blossoming Mama Package

  • 3 preparation sessions prenatally 
  • A wellness visit in the first 3 days after birth
  • 12 hours of postpartum support
  • Custom herbal sitz bath blend
  • Custom herbal tea blend
  • Additional custom herbal preparation of choice 
  • Unlimited text and email support for the first 3 months

*Valued at $495

Early Labour Visit:

In the early stages of labour, I can drop by for additional comfort and support. This visit includes:

  • A guided visualization 
  • Warm oil belly and lower back massage
  • Emotional space holding
  • Instructions for your partner on immediate postpartum comfort measures 
  • A custom first postpartum meal for your fridge, based off Traditional Chinese Medicine or Ayurveda 
  • A calming herbal tea blend

*Valued at $95

Please contact me for a free 15 minute consult!

This service is available for families on the Sunshine Coast, BC. For clients beyond the range of Langdale to Halfmoon Bay there will be a travel fee. 

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